The British Army is offering a free fitness course and training programme online. To take advantage, click on the attached link... but be warned, it is not for the faint hearted... http://armyfit.mod.uk/Numerous other web based fitness related sites can be found in the following article; ttp://www.telegraph.co.uk/health/wellbeing/5214756/Wellbeing-on-the-web-the-12-fitness-websites-you-need-to-bookmark.html
